my practice

The way I work is relational, meaning it is rooted in a strong relationship between therapist and client, which emphasises collaboration and empathy. We can then look at this relationship to gain insight into your patterns of relating to others in your life. This insight will empower you to have more fulfilling relationships with others.  

 

The therapy is integrative, so draws on multiple models of therapy to create a flexible and holistic approach, tailored to each client's unique needs. The main therapeutic theories I use are person-centred, psychodynamic and Cognitive Behavioural Therapy (CBT), combining elements of each depending on the challenges you are experiencing. I also offer EMDR (Eye Movement Desensitisation and Reprocessing) therapy.

​

Person-centred: works on the principle that all people can reach their full potential if given the right conditions, and creates a supportive, non-judgemental environment to facilitate growth and increased self-awareness

​

Psychodynamic: focuses on the past and childhood experiences and aims to understand how these impact us in the present

​

CBT: offers proactive strategies to ​improve our day to day experience, by looking at how our thoughts impact our feeling and behaviours, and challenging and changing these thoughts.

​

EMDR: EMDR (Eye Movement Desensitisation and Reprocessing) therapy works to re-process traumatic memories so that they are less impactful. This is really effective for anyone who has experienced any sort of trauma. This therapy is offered in-person only and is priced seperately.

​​

Each session is 50 minutes long. I can work short or long-term, depending on your preference. I offer online and in-person therapy.

​​​