my practice
I am an integrative counsellor and psychotherapist working online and in High Wycombe, Buckinghamshire.
The way I work is relational, meaning it is rooted in a strong relationship between therapist and client, which emphasises collaboration and empathy. We can then look at this relationship to gain insight into your patterns of relating to others in your life. This insight will empower you to have more fulfilling relationships with others.
The therapy is integrative, so draws on multiple models of therapy to create a flexible and holistic approach, tailored to each client's unique needs. The main therapeutic theories I use are person-centred, psychodynamic and Cognitive Behavioural Therapy (CBT), combining elements of each depending on the challenges you are experiencing.
Person-centred: works on the principle that all people can reach their full potential if given the right conditions, and creates a supportive, non-judgemental environment to facilitate growth and increased self-awareness
Psychodynamic: focuses on the past and childhood experiences and aims to understand how these impact us in the present
CBT: offers proactive strategies to improve our day to day experience, by looking at how our thoughts impact our feeling and behaviours, and challenging and changing these thoughts.
As part of my continuing professional development, I am undertaking training in EMDR (Eye Movement Desensitisation and Reprocessing) therapy for trauma clients, which works to re-process traumatic memories so that they are less impactful. I will be offering EMDR therapy from Summer 2025.
Each session is 50 minutes long. I can work short or long-term, depending on your preference. I offer online and in-person therapy.
In person
£65 per session
at HP11 1JT
Online
£55 per session
via secure video link
Please feel free to contact me for a free initial telephone call, to ask any questions you may have and to see if we would be a good fit to work together. My phone number is 07459938009 and my email address is ek-j@outlook.com, or you can use the form below.
make an enquiry
If you'd like to enquire about working together, please contact me.
I offer a free 15 minute phone consultation so we can see if we are a good fit to work together.